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Palestra Ladies Udine


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La Palestra Ladies (via A.Caccia 12, Udine) propone un metodo di allenamento completo ed innovativo, finalizzato alla tonificazione e all’aumento del metabolismo (diminuzione del grasso corporeo).

E’ studiato per una fisiologia femminile e per le esigenze di tutte le donne: definizione muscolare di tutto il corpo, incremento della forza e della resistenza, scarico delle tensioni in un ambiente confortevole, dinamico e divertente.

La Palestra Ladies è anche certificata per TRATTAMENTI POSTURALI personalizzati, con analisi posturale completa ed intervento specifico.

L’allenamento consiste nell’alternanza di  macchine e di esercizi a corpo libero: le macchine sono adeguatamente calibrate per tonificare tutti i distretti muscolari (addome, gambe, glutei, interno ed esterno coscia, braccia, spalle, pettorali e dorsali); gli esercizi a corpo libero sono sempre diversi e spaziano dai movimenti base di aerobica, step e danza  all’utilizzo di attrezzi di varia natura (elastici, bastoni, pesetti, cavigliere, cerchi, fitball).

Durante tutto l’allenamento, sarete costantemente seguite da personale qualificato e preparato!